BRAZILIAN JIU JITSU(coming soon)
Regardless of your age, strength, conditioning, or flexibility, our BJJ program will strengthen and define every muscle group, and your endurance and stamina will peak as your cardiovascular conditioning increases. You will feel all of these physical benefits in daily life activities, increasing your energy and confidence.
Brazilian jiu-jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. Brazilian jiu-jitsu was formed from Kodokan Judo ground fighting (Ne-Waza) fundamentals that were taught to Luiz Franca and Carlos Gracie by master Mitsuyo Maeda. Brazilian jiu-jitsu eventually came to be its own art through the experimentations, practices, and adaptation from the Judo knowledge of Carlos and Hulio Gracie, who then passed their knowledge on to their extended family.